Our knees are large joints that withstand a lot of force everyday. Running, jumping, climbing and just walking can can be hard on the knees so it is important to make sure that you protect them and keep them healthy. Proper exercise, balanced stretching and strengthening, and proper footwear can all influence your knees.
The first thing to do if you have a medical problem is to talk to your family doctor – get a good diagnosis and find out what is happening. Is the pain due to an injury, overuse, disease such as arthritis or due to how you walk? Once we know what the cause is, then it is easier to treat. A knee brace may be appropriate for you in certain circumstances but it is not the only possible treatment for knee pain. A good assessment and understanding of your individual needs helps your Certified Orthotist determine the best treatment for you.
Knee orthoses are often used to help realign the knee to offload the joint and reduce aggravation of arthritis.
Pain under the kneecap can be caused by excess rubbing of the kneecap on the femur (thigh bone)
