With summer around the corner, we will be spending more time outside and most of us tend to be more active. Now is the time to make sure that we are ready for more activity by making sure that our bodies ares ready to go! When starting a new exercise or activity plan, some of us may need to check with our doctors first to make sure that we are physically ready. All of us need to make sure that we have the right equipment and you are ready to go when all of the rainy, cold weather ends! Here is a check list:
Check your shoes
- Are they in good condition? Shoes that are worn out do not provide proper support and cushion and they may contribute to injuries.
- Are they appropriate for your activity? Shoes are made for different activities. For example a court shoe would provide more side to side support than a shoe made for walking. Hiking shoes offer a more rugged sole for off-road.
- Are they appropriate for your feet? Shoes are made for different foot types. If you are someone who overpronates or has flat feet, a motion control or stability shoe that has extra support along the inside may be the best for you. If you have a high, rigid arch, a cushion shoe may be best. Talk to your foot wear supplier - they should be able to guide you.
Check your foot orthoses
- Are they in good condition? Make sure that there are not any tears or splits in the orthotic. It is often possible to repair minor defects in an orthosis, often at no charge. If the defect becomes significant, it may be difficult to repair and cost you more.
- Are they comfortable? If your orthotics are not comfortable, you may change the way you walk or function - that may cause new problems or exacerbate the old problems - you should be comfortable!
- Are they worn out? Foot orthoses often last three to five years but in some cases may wear out sooner. If you are no longer getting good support, if your symptoms have returned or if they do not feel "right", book an appointment for a check-up. At Custom Orthotic Design Group Ltd. and The Orthotic Centre, we do not charge for a check up of foot orthoses that we have made for you in the past.
Be ready for summer - book your check-up now!
